Hydration Hacks (When You’re Too Busy to Pee)

On set? It’s go-go-go. But you still need to drink up.

Here’s how to stay ahead of dehydration:

🥤 Keep 2 water bottles — one chilled, one electrolyte

🚫 Avoid too much caffeine (yes, even at 4am call) and pair each coffee with water

🍉 Snack on hydrating foods like fruit or cucumber

⏰ Set reminders on your phone or watch to remember to drink

🧠 Dehydration = fatigue, headaches, slow reaction time. And no one has time for that.